Experience a fusion of traditional yoga asanas, functional mobility, somatic movement, guided breathwork & mini meditations. This class is designed to build strength, stability, balance, & mind body connection, while promoting stress reduction & nervous system regulation. These classes are suitable for a wide variety of fitness levels from young adults through seniors. (18 years & older)

Enter code ABF25OFF then click next to get 25% off. This eliminates the need to arrive early to pay the day of class. *Offer ends 3/31.