Move better. Feel better. Live better.
ABOUT ME
I am a Movement & Mindfulness Instructor who is passionate about fusing traditional yoga asanas with creative flows, functional mobility & mindfulness techniques.
Developing my own consistent movement & mindfulness practice has helped me heal, grow & improve the quality of my life. Now, I aim to help others do the same.
My classes are designed to help students build strength, stability, balance, brain health & mind body connection, while promoting stress reduction & nervous system regulation. I work with a wide variety of fitness levels from young adults to seniors.
My Certifications include the American Council on Exercise (ACE) Group Fitness Instructor, Functional Training Specialist, Behavior Change Specialist & Brain Health Trainer. I specialize in Yoga, Yoga for Seniors, functional mobility, embodied stress release, controlled breathwork, somatic movement, mat Pilates & meditation. I am also a certified Total Body Resistance (TRX) Trainer & Schwinn Cycle Class Instructor.
This is a safe space. Hate has no home here.
Mindfulness Reset Online
Reset your nervous system & reduce stress through gentle somatic movement, breathwork & meditation.
On-Demand Classes
Select from a variety of on-demand classes to practice on your own schedule. COMING SOON!
On-Demand Meditation
Mini meditations when you need them most. Reduce stress, improve focus & enhance sleep quality with 5-20 minute, easy to follow, online meditations. COMING SOON!
Mindfulness Reset Online
Reset your nervous system & reduce stress through gentle somatic movement, breathwork & meditation.
On-Demand Classes
Select from a variety of on-demand classes to practice on your own schedule. COMING SOON!
On-Demand Meditation
Mini meditations when you need them most. Reduce stress, improve focus & enhance sleep quality with 5-20 minute, easy to follow, online meditations. COMING SOON!
Mindfulness Reset Online
Reset your nervous system & reduce stress through gentle somatic movement, breathwork & meditation.
On-Demand Classes
Select from a variety of on-demand classes to practice on your own schedule. COMING SOON!
On-Demand Meditation
Mini meditations when you need them most. Reduce stress, improve focus & enhance sleep quality with 5-20 minute, easy to follow, online meditations. COMING SOON!
"Christine has a remarkable ability to help me address the challenges of an ever-changing body. I look forward to the wellness that yoga with Christine will bring, and I do not hesitate to recommend her! "
-Sue, Yoga Student
"Christine is a wonderful yoga instructor. I consistently feel more connected to my physical form - and more at peace - after attending one of her classes. She teaches in a way that is accessible for all levels, and keeps it fun along the way. I highly recommend her classes!"
-Erin, Yoga Student
"After attending Christine’s classes for a number of years, I am always impressed by her calmness, explanations of the benefit of various movements and her ability to modify each pose to meet a variety of needs. Thank you, Christine, for providing an environment where everyone can participate and thrive. "
-Linda, Yoga Student
"I love practicing with Christine. Her flows strike a balance of strength and softness that for me feels just right. Her classes are healing and fun, and meet me right where I am. I very much recommend!"
-Emily, Yoga Student
My Story
I found movement & mindfulness as a form of healing ten years ago. I was at a low point in my life. I was unhappy, unhealthy & resigned.
My Mom, knowing the benefits of exercise on both physical & mental health, suggested I take an exercise class with her. Soon one class became two. The next thing I knew, we were both taking classes 6 days a week.
Exercise, yoga, breathwork & meditation became my lifelines. Paired with therapy, they helped me find a way out of the depression, anxiety & stagnant life I had been living. Before long I began teaching classes.
Empowered & inspired by the difference it made in my life; I now strive to help others through movement & mindfulness practices as well.
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  © 2026 Christine Lynn Mindful Movement
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